Sleep deprivation has spread among human beings. sieveral issues caused by it such as decline In mental health, decrease of people's productivity. To takle it increase the awareness among the mumbers of society, doing exercises. Less quality sleep is one of the biggest issues we face in the 21st century. Therefore , it lead to destoration of our brains, especially from Youth who are at their eighteens and fourtiens . For instance Research papers show that youth at this age are suffering from bibolar disease. To explain, It is a disease that makes people imagining and seeing Some things that are not true just depend on their prospectives So productivity in the world will decline as our brains are not working. at a suitable way. The first solution to this situation is to makes People pay attention to their sleep. , because with out it the word will suffer. This is by bringing our children's from the birth to have proper sleep, making a daily routine to them. For examples parents acade...