There is no doubt that in some nations the average weight of the people is rising may cause a decreased level of fitness and health. The sedentary lifestyle and food habits are the main reasons for these problems. However, changing diet and doing regular exercise may solve these issues. The vital reason of the obesity of the population which may lead to several physical difficulties is eating habits. Nowadays, most of the residents of the countries work outside of their homes for a long time. Thus, they do not get enough time to make meal at the home. Therefore, they depend on ready-made foods that contain high-level calories and cholesterols which may lead to weight gain. Another reason is doing less physical activities. For example, people complete their work sitting on the chair using the laptop that discourages them from going outside and doing workout regularly. That’s why, they become obese resulting in several physiological issues like high blood pressure, Diabe...