Change is inevitable and comes into our lives at every phase. Many people feel that change should be embraced without hesitation, while others believe it is better to avoid new situations. In my opinion, though change can be positive in specific contexts, it should not be pursued as valuable in itself. In the forthcoming paragraphs, I shall discuss both views and later give reasons to support a personal point of view. Those in favour of change argue it is nearly always positive. Examples of good changes might include moving to a new city, starting a new job, finding a new life companion, or even something as simple as getting a pet. Each of these decisions is a means of addressing a desire or feeling of dissatisfaction. One change that has become prevalent in recent decades relates to nutrition and exercise. Such lifestyle changes are based on research showing the importance of a healthy diet and identified foods low in certain kinds of fats and carbohydrates. Combined wit...