There is an increasing trend of following a vegetarian diet in some countries. This essay will argue that the advantages outweigh the drawback because it is healthy, and protect animals and will explain why the argument against the vegetarian diet, which is the lack of nutrients, is not valid. The major benefit of a vegetarian diet is that it is very healthy for the body. Vegetables have a lot of good nutrients such as vitamins and fibres that are good for the human body. Moreover, consuming animal meat and fats for a long time will lead to heart disease. For example, according to the medical book “Gray’s Anatomy”, most heart failures are due to the blockage found in the heart’s arteries and the primary substance of the blockage is trans-fat, which is also found in animal meat products. Another benefit of being vegetarian is that it will save animal lives. People argue that animals have feelings just like human beings. In other words, they feel pain when they are cut or injured. The...