There is no doubt that these days employees spending extended hours and hours in their jobs.There are several reasons behind this trend.Firstly, the rising cost of living forces many individuals to work overtime in order to meet their financial obligations such as housing,education, and daily expenses.Secondly, in highly competitive industries, workers often believe that staying longer at work can help them achieve promotions and job security. Additionally, the advancement of technology has blurred the line between professional and personal life, making it difficult for people to disconnect after working hours.