"An apple in a day, keeps a doctor away". Indeed, to achieve over all health of an individual, one should consider to adopt healthy and active lifestyle choices such as, adoption of dietary choices,implication of various forms of exercises and stress management interventions would be helpful in the long-term. People try to incorporate healthy lifestyle habits in different ways however, misguided theories and advertisements negatively influence their conscious decisions. So, to guide them, the government or healthcare providers might help to make well informed choices of active routine. Thus, they will improve quality of life.