In the present day and age, life has become so fast-paced that getting enough sleep feels like a task. As a result, difficulties such as a lack of productivity due to brain fog, poor mental and physical health and impaired cognition might arise. However adapting healthy lifestyle patterns, managing proper work schedule and limiting use of technology before bed can help mitigate this issue. The following essay elaborates more on this subject. Primarily, getting enough rest is directly proportional to productivity and overall well-being. Additionally, it gives time to the brain to partially shut-down and recover from all the stimulating and triggering factors throughout the day resulting in a fresh and more motivated start. For example, studies show that on average a person needs eight-nine hours of sleep to be able to function and handle stress. Similarly another study showed that students who had enough retreat before an important presentation, performed better than the ones who pul...