While it is not possible to remove technology from our lives, a gradual transition in lifestyle will help. Not looking at any digital screen for 30 minutes before going to bed is an excellent way to increase the quality of sleep. Regular meditation has also proven to calm the mind, thereby increasing the chance of sound sleep. For instance, reading a physical book for 15 minutes right before going to bed relaxes our minds and prepares the body to rest. Thus, a small duration of time and effort that is invested to improve our sleep quality provides great results.