A healthy lifestyle has been a primary concern among different demographics of society for the past five years. The number of individuals who practice workout and eat a balanced diet has been increasingly increased recently. These transformational changes were caused by the spread of diseases as well as the social media impact on the younger generation. However, it does not means we stop encouraging others to catch up with this trend. This essay will discuss the main causes of this new direction and suggest a way to attract people to do the same.