In this new era, people focus a lot on their health and fitness, especially after a Covid pandemic. Some people prefer to hire a personal fitness trainer who guide them for specific exercises according to their physique and also provide them a proper diet plan to follow to get a best and quick result for their body. I believe it has more negative side than a positive one. I believe, the social media is a main reason behind this activity. The first advantage of a personal trainer is that you get the all attention of your trainer only on you because it is not possible in gym where many individuals are doing a workout at a time. For example- My friend go to a gym every day from couple of months, but last month she hired a personal trainer which is very helpful for her because she get to know to correct posture to do a weight lifting which she was going wrong in previous days. I think such minor things are captured only when a trainer focus on one individual. The initial drawback is tha...