From the past to the present, mental and physical strength, are both two important factors for being successful. Moreover, many people, especially athletes, invest a lot of time, trying to strengthen these two. There are two different points of view about succeeding in sports, in which one of them is to spend more time exercising and improving physical measures, and the other consists of more activities for upgrading mental issues. In this essay, both points of view about mental and physical methods are being discussed, and both related examples are going to be mentioned.