The world today loves gaming, they gam every day, and it's just nice to have a few rounds of FPS games or Minecraft. Gaming has always been a huge addiction for all the generations. Even I myself cannot stop from playing a few rounds of it. Even though it is a huge way to entertain, it also has some bad effects on us . Firstly, engaging in gaming late into the night can disrupt sleep patterns, primarily due to the stimulating nature of video games. Furthermore, sleep deprivation can have detrimental effects on cognitive function, mood regulation, and overall health. Additionally, gaming addiction can result in compulsive behaviour, adversely affecting personal relationships and overall well-being. Prolonged gaming sessions can lead to impaired social skills and decreased face-to-face interactions. Sleep disturbances are also a common side effect, as late-night gaming disrupts sleep patterns. Furthermore, exposure to violent gaming content has been linked to desensitization and incre...