As far as I am concerned,if someone are really intrested in foreign cultures, then the most efficient and direct way to realise them is to visit and spend holidays for a couple of weeks there.To illustrate,visitors can have a variety of activities like having fun in tourist attractions,visiting exhibitions of local museums,communicating with local residents,tasting street food,buying some handmade crafts and their traditional clothes and so on.During this process,tourists will be provided meticulous information about the various cultures,traditions,cuisines of this nation,and have a deed unerstanding of its brilliant historical and cultural heritage.What’s more,traveling is not only a good way to escape from fast-paced and sedentary lifestyle temporarily,but also a perfect method of relaxation to relieve stress and anxiety in touch with nature.This means,it can exert positive effect on our mental and physical health.