In this accelerate contemporary world, it seems like people is always in a rash for something; to go to work, to pick up children, to deal with traffic congestion as well as a big list behind everyone’s back about all kind of responsibilities. In this context, it become very difficult to dedicate some time to go to the gym, despite it has been already paid. Indeed, avoiding physical activity can be a detrimental practice, and in this essay will be exposure which ones are the reasons of this.