In today's trend, being fit and muscular attracts people which is why individuals desire to be good in shape for them to gain confidence ,especially on summer vacation days. Nowadays, communities tend to have workout plans provided by coaches and some applications that are related to fitness with various techniques on how they can burn fats. However, unhealthy foods like fast food are temptations to individuals that hinder having a slim and muscular body. In light of this, discipline and a good mindset are crucial to achieving this goal but the public tends to eat high-calorie because of their delicious taste. Perhaps, they can't control their food cravings. Therefore, folks will only quit and become mediocre in their dreams of having a good-shaped body. Moreover, society must have guidance from the expert first before doing such difficult tasks. Experienced men must build a community program of transcendence for men to be inspired in pursuing this humane lifestyle. Places tha...