Nowadays, many people trying to break their bad habits in order to make a healthy lifestyle. I think most high school children eat fast food a lot. The reason is that, they don't have enough time or money to eat healthy. For me, I used to have an unhealthy diet when I was in the middle school. That time I usually ate out with my friends, especially spicy food. But now, I have been trying to maintain a healthy diet, since I learned about how important a healthy diet is. Firstly I started making lunch at home and try to eat more vegetables and fruits. A balanced diet gives many benefits to people such as regulate the intake of food and manage your mealtime. There are also financial benefits. but the most important thing is as we know it is good for your health. As a result I would like to suggest you to eat healthy. Because your body is like your home. So don't full them with a garbage.