It is hardly deniable that children of generation Z are under more stress than their counterparts of the previous one. While there are numerous reasons behind this the phenomenon, some measures can be adopted to mitigate the harmful effects of these pressures. To begin with, there are two major sources of stress : rising standards of academia and peer pressure. Each passing year, the world of academia is becoming an arena of ruthless and cut-throat competition. Students are finding it increasingly demanding to get a seat in the Ivey league or even mediocre universities. Apart from rigorous academic demands, these schools now demand an impressive record of extra-curricular activities too. In order to meet such impossible demands, Students are often pushed to their limits and have to contend with immense pressure. For instance , students in oriental countries like South Korea, China, and Japan study on an average of eighteen hours per day. Another cause of stress is peer...