In the present world, working population are not keen to do any physical activity. One of the reasons behind this may be their tight working schedule. For example, today the world is full of competition and due to this, organizations these days put a lot of pressure on their employees for better performance. Out of this pressure, staff feels so tired at the end of the day that they lose their interest to do any kind of workout. In their free hours, they always think to utilize that with the family or doing rest at home.