Nowadays, a lot men and women are no longer as healthy as they used to be in the past. This is due to a plethora of factors which include the following; lack of exercises, eating unhealthy fast foods and advancement of technology to emtion only a few. To deal with these problems, education and awareness campaigns can be implemented nationwide, schools can make physical activities compulsory at school and gym fares can be reduced to motivate people to exercise. More importantly, adverts on the benefits of eating organic food can be shown frequently on all media platforms.